http://www.nottsu3anetwork.org/uploads/2/4/1/6/2416830/u3a_in_notts_brochure.pdf WebAbout Tai Chi: Tai Chi is a graceful and ancient martial art that mixes gentle and relaxed motions with deep breathing and relaxation techniques. Created in China in the 1200's it is now studied and practiced across the world because of its many benefits.
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Web2 Aug 2024 · Mindfulness/Tai Chi for Carers - Ashfield Voluntary Action Home What's on? Mindfulness/Tai Chi for Carers Mindfulness/Tai Chi for Carers Starts: 11:30 Monday, 2nd August 2024 Ends: 13:00 Monday, 2nd August 2024 Location: Ashfield Voluntary Action Ashfield Health & Wellbeing Centre Kirkby in Ashfield NG17 7AE Information: < back WebAddress: 47 Station Street Kirkby-in-Ashfield Nottinghamshire NG17 7AN United Kingdom Telephone: 01623 756 333 Opening Times: Monday: 9am - 5pm Tuesday: 9am - 5pm … WebAshfield Aquatic Centre offers a wide range of challenging and fun classes, led by the leading instructors, to motivate and inspire you to achieve your goals. ... Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. It involves a series of movements performed in a slow ... oldham interfaith forum