Fitwit o4w
WebMon-Fri: 9:00 am - 6:00 pm Sat: 9:00 am - 12:00 pm Sun: Closed. 1-855-348-2748. [email protected]. 1857 Agriculture St New Orleans, Orleans Parish 70119 USA WebNov 25, 2024 · FitWit Nation Old 4th Ward November 25, 2024 stacy No Comments. Monday 11/26. No Regrets! ... Post navigation. O4W Week of Workouts 11/26-12/1. Tuesday November 27th – The Park(s) Squared . Member Tools. Member Resources (vids, tips, workouts) Book A Class (Decatur Members) My Mindbody Account (Decatur …
Fitwit o4w
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WebApr 11, 2024 · March Member of the Month (O4W) – Mark T. FitWit Nation Old 4th Ward April 6, 2024 stacy Hey FitWit Nation! Meet Mark. Mark is the fearless leader of the … WebApr 1, 2024 · Monday: 4/2. Stairway to Heaven. 3 x 10 min Station 1 min rest between 1. 20 KB Swings then 5 reps of the KB Complex/per side:
WebMay 20, 2024 · O4W Workouts – Week of 5/21-5/25 – FitWit O4W Workouts – Week of 5/21-5/25 Old 4th Ward May 20, 2024 stacy Monday 5/21 2 x 15 min Station Team Row: … WebNov 25, 2024 · O4W Week of Workouts 11/26-12/1 – FitWit O4W Week of Workouts 11/26-12/1 FitWit Nation Old 4th Ward November 25, 2024 stacy Monday 11/26 No Regrets! 2 x 15 min AMRAP 10 reps of: Squats / Push ups / V-ups / Hip Bridges / Mtn Climbers (each side)
WebO4W Workouts – 5/28-6/1. Old 4th Ward May 28, 2024 stacy No Comments. Monday: 5/28. NO CLASSES. Tuesday: 5/29. The Midtown Beatdown (aka – Get It (Cart)Wright, Get it Tight!) 4 x 5 min RNDS with 2-min rest between RNDS . Score = TOTAL number of reps completed of Wall Ball, Thrusters and Burpees over all 4 RNDS ... WebApr 23, 2024 · O4W Workouts – Week of 4/23-4/27 (Team Week) Old 4th Ward April 21, 2024 stacy No Comments. Monday: 4/23. 3 Points (Attendance Point, Jump Rope, Row Relay) Gimme 5 – 20 min. AMRAP Non Scored: Increases rep count by 5 every round. This doesn’t count towards team week points. Complete three exercises in the gym, run a …
WebOct 12, 2024 · O4W Workouts 10/15-10/19. FitWit Nation Old 4th Ward October 12, 2024 stacy No Comments. Monday 10/15. STRENGTH, CARDIO, & CORE. Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The …
WebMar 11, 2024 · FitWit Nation Old 4th Ward September 19, 2024 stacy On September 14, the 2024 The FitWit O4W Team Games took place at the FitWit O4W gym. Seven teams competed in a series of FIVE thrilling and often physically challenging events for a chance to earn not only some sweet FitWit O4W apparel, Continue reading → O4W Member of the … cibc ticket officedg home careWebO4W Workouts – Week of 4/16-4/20 Old 4th Ward April 15, 2024 stacy Monday: 4/16 “Time After Time” 4×5 Min EMOMs: Count Total Number of Jump Ropes for all 4 EMOM’s … cibc titan world mastercardWebSep 21, 2024 · Monday 9/24. 2×16 Min Partner Stations. Partner Rowing Station: 6 Total Intervals (3 each) 2:00 Minute Row: Goal is Maintain your 2K Pace. R:(1:44 = 6:56 2K Pace/1:55= 7:40 2K Pace), W:(1:55 = 7:40 2K Pace/2:00= 8:00 2K Pace), B:(2:00 = 8:00 2K Pace/2:15= 9:00 2K Pace):30 Sec for Exchange/Transition. 2:00 Minute T-Spine Mobility … dghomeWebJul 28, 2024 · The workshop will be held at FitWit O4W on Saturday, August 4 at 11:15 am and the cost is $20. Sign up here! Whether you are looking to get your 1st double under or your 50th, Beka will drop some knowledge, share skills, drills, and progressions to help you get there. Do you want to do yoga 1x/week? cibc tim hortons credit cardWebMay 16, 2024 · O4W Member of the Month – Matthew P. Camper Profiles FitWit Nation Old 4th Ward May 16, 2024 stacy We’re stoked to announce the Member of the Month goes to the legendary Matty P! Matt’s been around since the earlier days of FitWit and has been as consistent as they come, especially given his busy travel schedule for work and for … cibc tinley parkWebNov 1, 2024 · The O4W Members FB Group; fitwitnation. 1,625. fitwitnation. View. Feb 3. Open. GREAT classes this morning, Team! Always fun to end Friday classes with a high energy bike sprint relay. Way to cheer each other on and into an awesome weekend. #FitWit #FitWitters #StrongerTogether dgho meeting 2022